Holistic Health by Sally Brockway

Live Your Best Life the Natural WayOn the BackOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

Quieten your mind with meditation
Relax and recharge with yoga
Embrace the healing power of reiki
Find balance through plant-based remedies
Create a tranquil and calming home environment
Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.Number of Pages: 156 (Hardback)